Kids Need to Eat Good Fat

All children need the right fats to ensure optimal brain development, to support their nervous systems, and many other essential aspects of healthy growth. This class will clarify the current confusion about fats and their vital role in good health, especially for children. Don’t miss this opportunity to discover the wonderful news that animal fats and other saturated fats are actually heart healthy, while many of the “new fangled” fats are not. This is research-based information with plenty of sources to help direct you to further study if you choose.

Wednesday September 26th, 2007
7:00 - 8:30pm at EarthFare
This class is FREE. No reservation required.

Boost Your Immunity for Flu Season

Discover many ways you can rev up your immune system to optimize your health through the winter—without any flu shots. Will Foster, L.Ac., of Traditional Health Clinic, will draw on his knowledge of Chinese and Ayurvedic medicine as well as modern clinical nutrition, and most importantly his direct experience with many years of patient care.

Saturday October 27th, 2007
1:00 - 2:30pm at EarthFare
This class is FREE. No reservation required.

The Holistic Mother’s Cupboard: Remedies every mother can use.

Come discover many wholesome products that every mother can use for her family on a regular basis. These products can be used preventatively and remedially for mothers, infants and children. Will Foster, L.Ac, of Traditional Health Clinic, has seen tremendous health improvements applying these principles with his patients.

Wednesday November 28th, 2007
7:00 - 8:30pm at EarthFare
This class is FREE. No reservation required.

Relaxation Class

This is a participatory class in which you will learn both the theory and practice of deep relaxation. Most people don’t realize that relaxation is an acquired skill. Relaxation is not something that we instinctively know how to do. Rather it is something we must learn to do through consistent and regular practice, especially if we want to do it well. There are many documented benefits attributed to relaxation practice. Learn about the mind and simple methods to train the mind that have been developed and used by the world’s oldest spiritual traditions. Any age welcome. No previous experience necessary. Please wear loose and comfortable clothing. Bring a blanket if you wish.

Choose From:    1. Wed. Sep. 19th, 2007      7:00 – 9:00pm at Traditional Health Clinic
2. Wed. Oct. 17th, 2007       7:00 – 9:00pm at Traditional Health Clinic
3. Wed. Nov. 14th, 2007      7:00 – 9:00pm at Traditional Health Clinic
This class costs $15/person or bring a friend for $10/person. Call our office to reserve your spot.

Culinary Herbs and Spices

This is a free talk for the Weston A Price Foundation, East TN Chapter’s monthly meeting and potluck dinner. Dr. Will Foster L.Ac. will talk about how to use culinary herbs and spices in cooking to optimize digestion.

Thursday September 6th, 2007
6:30 - 8:00pm
Central Baptist Church of Bearden
6300 Deane Hill Drive

This class is free. Please bring a potluck dish if you can. For more info on WAPF meetings, contact Marty McWhirter at 637-4029 or EastTN_WAPF@comcast.net.

Beyond Politically Correct Nutrition

This is a talk for the Wholistic Wellness Network (WWN), Loudon/Monroe Community Group. Come learn cutting edge diet and nutrition recommendations to prevent and heal illness through nutrition. Many modern nutrition myths will be exposed, including why the food pyramid won’t keep you healthy.

Wednesday October 24th, 2007
7:00pm at The Enrichment Center
Rarity Bay

There is a $5 suggested donation for this talk. Contact Diane Minch 423-884-6031, Paula Perkins 865-675-5530